Super Healthy Roasted Beet, Lentil, Kale Salad

This super healthy salad combines nutrient-rich ingredients like roasted beets, protein-packed lentils, and vitamin-packed kale for a satisfying and delicious meal. Tossed in a tangy balsamic dressing, its perfect for a quick lunch or light dinner.

Ingredients:

• 2 medium beets, peeled and diced
• 1 cup cooked lentils
• 4 cups kale, stems removed and chopped
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• 1 tablespoon maple syrup
• 1 clove garlic, minced
• Salt and pepper to taste
• 1/4 cup chopped walnuts

Instructions:

Preheat oven to 400F 200C

In a bowl, toss diced beets with 1 tablespoon olive oil, minced garlic, salt, and pepper

Spread the beets onto a baking sheet and roast for 20-25 minutes or until tender, stirring halfway through

While the beets are roasting, massage kale with a tablespoon of olive oil for a few minutes until softened

In a small bowl, whisk together balsamic vinegar, maple syrup, and a pinch of salt

In a large bowl, combine roasted beets, cooked lentils, massaged kale, and chopped walnuts

Drizzle the balsamic dressing over the salad and toss to combine

Serve immediately or refrigerate for later

Enjoy