Greek-Style Quinoa Burgers Sandwich

These Greek-style quinoa burgers are a delicious and nutritious alternative to traditional meat burgers. Packed with protein, fiber, and Mediterranean flavors, theyre perfect for a satisfying sandwich.

Ingredients:

• 1 cup cooked quinoa
• 1 cup canned chickpeas, drained and rinsed
• 1/4 cup finely chopped red onion
• 1/4 cup chopped fresh parsley
• 1/4 cup crumbled feta cheese
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg, lightly beaten
• 1/4 cup breadcrumbs
• 4 whole grain burger buns
• Tzatziki sauce, lettuce, tomato slices, and cucumber slices for serving

Instructions:

Use a fork or potato masher to mash the chickpeas in a large bowl until they are mostly smooth

Add the ground quinoa, red onion, parsley, feta cheese, garlic, oregano, cumin, salt, pepper, egg, and breadcrumbs

Mix the ingredients together until they are well mixed

Make 4 burgers out of the mix

Put the nonstick skillet on medium heat and lightly oil it

For four to five minutes on each side, or until golden brown and fully cooked, remove from the heat

If you want, you can toast the burger buns

Put a quinoa burger patty on the bottom half of each bun

Then add tzatziki sauce, lettuce, tomato slices, and cucumber slices on top of the burgers

Finally, cover with the top half of the bun

Serve right away and enjoy