Quorn & Corn Stir Fry with Rice

This Quorn and corn stir fry with rice is a flavorful and satisfying vegan dish. Its packed with protein from the Quorn and veggies, making it a nutritious meal for any day of the week.

Ingredients:

• 200g Quorn pieces
• 1 cup corn kernels
• 2 cups cooked rice
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions:

In a large pan, heat the vegetable oil over medium-high heat

Add the chopped onion and garlic and saut until the onions are clear and the garlic smells good

Cook the Quorn pieces until they get a little brown

Put in corn kernels and sliced bell peppers

Cook until the peppers are soft but still crisp

Soy sauce, sesame oil, and cooked rice should all be added and mixed well

Add pepper and salt to taste

Before serving, sprinkle with chopped green onions